Magnesium, melatonin, and chamomile. For the three nights after a deep reading. The body needs time to integrate what the mind has received. Dreams become more vivid. Sleep becomes deeper. The nervous system recalibrates. This is not a sleep aid in the conventional sense. It is permission for the body to process at its own pace. Take one capsule thirty minutes before bed on the nights following a reading, a ritual, or a decision that changed something.